Interval training can cut exercise hours sharply

By Associated Press
Thursday, February 25, 2010 - Added 5 months ago

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LONDON — People who complain they have no time to exercise may soon need another excuse.

Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Those regimens — also called interval training — were originally developed for Olympic athletes and thought to be too strenuous for normal people.

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Funny thing is that interval eating helps reduce weight also. ie many smaller meals.

Posted 5 months ago

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Interval training can cut exercise hours sharply

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